Why Eating Healthy After 40 Matters:
Our 40s are a time of remarkable change and growth, and taking care of our health becomes even more crucial. Eating nutritious, well-balanced meals is a cornerstone of this journey. Not only does it help maintain our vitality, but it also boosts our mood, energy levels, and overall well-being.
Recipe: Roasted Veggie Quinoa Bowl
Ingredients:
1 cup quinoa
2 cups vegetable broth
2 cups mixed veggies (e.g., bell peppers, zucchini, cherry tomatoes)
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper, to taste
1/4 cup crumbled feta cheese
1/4 cup chopped fresh basil
1/4 cup balsamic vinaigrette dressing
Instructions:
Preheat your oven to 425°F (220°C).
Rinse the quinoa thoroughly under cold water. In a saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes, or until quinoa is cooked and liquid is absorbed.
While the quinoa is cooking, spread your mixed veggies on a baking sheet. Drizzle with olive oil, sprinkle with thyme, salt, and pepper. Toss to coat evenly. Roast in the preheated oven for about 20 minutes, or until the veggies are tender and slightly caramelized.
In a serving bowl, layer the cooked quinoa and roasted veggies. Sprinkle with feta cheese and fresh basil.
Drizzle with balsamic vinaigrette dressing.
Toss everything together gently and serve.
Enjoy Your Nutrient-Rich Delight! This Roasted Veggie Quinoa Bowl is not only delicious but also packed with essential nutrients your body craves, especially after 40. It’s a wonderful way to prioritize your health, providing you with a well-rounded meal that supports your journey to a vibrant and fulfilling life. So, let’s savor this flavorful dish together and toast to good health!
