Hey there, my dear readers,
Today, I want to talk to you about something that’s been on my mind, something that’s deeply personal and important to me. Just because I feel the need to share this, I want to delve into the often complicated and bewildering world of depression, especially when it’s intricately tied to a history of mental abuse.
You see, I’ve been there. I’ve experienced that haunting feeling of depression, triggered by escaping an abusive relationship. It’s a paradox, isn’t it? You finally gather the strength to break free from a toxic situation, and all you can think about is going back. Why does this happen? What’s with the trauma bond that seems to pull you back into the very thing you fought so hard to escape?
Let me tell you, dear friends, it’s a complex journey. When you’re with your abuser, you yearn for escape; every fiber of your being screams for freedom. And when you do break free, it’s as if you’ve lost a piece of yourself. The trauma bond is like an invisible chain, and depression settles in as you grapple with feelings of guilt, shame, and even a distorted sense of longing for what was.
But here’s what I’ve learned through my own journey: you are stronger than you could ever imagine. It might be the most arduous battle you’ve ever faced, but you can overcome it. That’s why I founded PhoenixPath – to help you rise from the ashes, to reclaim your life, and to understand that it’s YOURS, not theirs.
Surviving and thriving after abuse is possible. It takes time, patience, and a lot of self-love. My heart goes out to you with nothing but warmth, compassion, and understanding. There will never be any judgment here, only love. So, if you’re going through this, know that you’re not alone, and there’s a community here to support you on your journey of healing and rediscovery.
With love and solidarity, Shawn
